This Is Why I Want To Get Better At Swimming

There is a new article on the Runner’s World website ( that talks about a study by Neurology showing that “people in their 70s with higher levels of physical activity have less brain shrinkage than their sedentary contemporaries”.

For me, less brain shrinkage is always a good thing. But I don’t know if I’m going to be able to run in to my seventies. I do feel a lot more confidant that I will be able to swim in to my seventies, swimming having a much lower impact on the body, overall. That’s why I’m cross-training now between swimming and running – it’s all for my brain!


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