After putting on several pounds over Thanksgiving, setting my weight loss back a couple weeks, I decided I should man-up and try some of this Chobani Greek Yogurt I keep hearing about.
I bought a Plain and an Apple Cinnamon, and I have to tell you, the Plain was like eating Elmer’s glue. But I had already bought the Apple Cinnamon, so I tried it the next day. Maybe because the first attempt had set the bar so low, this one was edible – but not enough to buy it again.
But then I saw on the Chobani website that every flavor had a “likability index”. Non-fat Plain got a 291, and Apple Cinnamon got a 350. But Black Cherry got a 412, and I used to love Black Cherry Jello, so I bought one…and it is awesome! Stir all the fruit from the bottom and it is a smoothie right out of the cup. And it’s 0% fat.
So then I tried the 2% fat Pineapple (it got a 413) and to pump it up I added a Dole Pineapple Tidbits cup, and it’s great also.
Here’s the cool part – the nutrition benefits. The Black Cherry has 140 calories in a 170g cup, with no cholesterol, no fat, 70mg of sodium, 22g of carbs, 21g of sugar, 14g of protein, and 15% RDV of calcium.
To compare, a 6″ Subway turkey sandwich on Italian wheat bread (the lowest in sodium) with no cheese or condiments, has 280 calories in 221 grams, with 20g cholesterol, 810mg of sodium, 46g of carbs, 7g of sugar, 18g of protein, and 30% RDV of calcium.
Half the calories of a Subway turkey sandwich, a tenth the sodium, and a third the cost. Yup, I’m hooked.